This is a sample of what my meditations are like.  In "The Water Dance" meditation, I guide you effortlessly through the process of relaxing, visualizing, and then coming back to your body. You simply lie back and listen while I talk to you about hopes, dreams, and the faith it takes to make them come true.  It's easy, powerful and free.  And it takes very little time, so please give it a listen.  All you have to lose is your stress!